Private Yoga Instruction, Personal Training, Thai Yoga Stretch and Reiki are wonderful ways to begin your wellness journey in the comfort of your own home space, engaging in a curated treatments, practices, and training programs designed to meet you where you are. And though the concepts of yoga, reiki, thai yoga stretch or personal training can seem intimidating, working privately will break through barriers both physically and mentally, fostering self-determination, motivation, personal growth and agency of your own health and wellbeing. Moreover, each package provides an opportunity to track your progress and increase the level of challenge when appropriate.

Session appointments can be scheduled three times per week for a 20 session package, twice per week for a 10 session package and once per week for a 5 session package. Additionally, a 24 hour notice of cancellation of an appointment is suggested as a courtesy and to ensure you are not charged a cancellation fee equal to the cost of a single session rate. What’s more, most packages last about 5 to 10 weeks. As a result, you can gather enough experiential, physical, mental, and physiological data about your overall progress, thus establishing a successful and sustainable wellness journey. That said, a 20 Session Package is highly recommended.